Skip the Coffee and Take a Walk Outdoors

Feeling tired and unfocused, or maybe a bit stressed out? Assuming you have any allergies under control*, try taking a walk outdoors–both you and your child will benefit! More and more research is showing that spending time outdoors in a green space, park or the woods can provide some surprisingly positive results to your mood…

I am Moving, I am Learning

Parents and Families: Opportunity is knocking! You can help the young children in your life build a strong foundation for movement and physical activity! In fact, YOU are a very important piece of that foundation. You are their role model.
“Ugh!” you may say, “Enough with the role modeling demands!” I know, I know… But listen to this: