Home > meals

Monkey See, Monkey Do

December 26th, 2010 by Fit Food Bits | Posted in Daily Living | No Comments »

As our family ate meals together over the Thanksgiving weekend, Bryce would watch Max joyfully gobbling down foods like sweet potatoes, grapes and blueberries. After a couple of meals and a particularly intent observational period [...]

Eating for the Max

November 30th, 2010 by Fit Food Bits | Posted in Daily Living | No Comments »

My sister’s little boy just turned a year old, and he’s a fantastic eater. His enthusiasm for eating then encourages her to continue to try new foods with him and possibly even prepare things that [...]

Tips for Raising Healthy Eaters

November 19th, 2010 by Fit Food Bits | Posted in Daily Living | 1 Comment »

Through my work in nutrition education, some of the most common questions I am asked have to do with feeding children, especially those who may be “picky eaters.”  Questions come from parents, grandparents, teachers, childcare [...]